Cucumbers have many exceptional health benefits. They contain numerous vitamins critical to men’s sexual health. They also taste great and go well in a ton of dishes! In this week’s look into erectile dysfunction, we’ll go over the benefits that cucumbers offer and how they can help you.
What Are Cucumbers Good For?
From keeping you well hydrated to supporting a healthy heart, cucumbers have found their way across the world in many traditional diets for good reason. Cucumbers are native to India and have been used in traditional medicines since ancient times. While very high in water, cucumbers are particularly low in calories.
As we mentioned, cucumbers are a very healthy fruit and vegetable. They are technically fruits because they have seeds, but they are vegetables in the culinary sense. More importantly, they’re known as one of the healthier additions to a meal due to the amount of water and the high concentration of vitamins and minerals relative to their caloric value.
The amount of water contained helps maintain healthy, vibrant skin in both men and women and the low calories make it an excellent food for weight loss. The fiber content also helps with keeping digestion in good condition as well as proper levels of water retention.
Cucumbers consist of many nutrients, too. While approximately 90% of a cucumber’s contents are water, they also contain vitamins C and K as well as trace amounts of potassium, manganese, magnesium, and silica. Many people mistakenly believe that cucumbers have no nutritional value, but this is completely false.
Vitamin C, also known as ascorbic acid, plays a vital role in the development, growth, and repair of all tissues in the body. A common cause of erectile dysfunction begins with weak blood vessels. This vitamin is essential to keeping healthy and strong blood vessels.
Can Cucumbers Help Impotence?
Because of their high water content, they are excellent for purifying the body. Cucumber’s cleansing action will remove old deposits of toxins and waste materials. This is a very important characteristic to utilize if, say, bad habits like smoking are causing your erectile dysfunction. It may not be enough to completely counteract major health issues, but eating more cucumbers can certainly help you keep going longer.
One unpeeled medium sized cuke contains up to roughly 60% of the recommended daily intake of Vitamin K. This group of fat soluble vitamins assist with blood clots which is just what you need to prevent any blood vessel blow-outs.
Manganese is another trace component of cucumbers. Accounting for only about 10% of the recommended daily intake, it’s going to be difficult to get enough of this essential mineral from cucumbers alone. The body produces a little of this mineral, but not enough to survive, so it is important to get the right amount. Too much and too little can cause the body to break down and age faster. As Manganese assists in bone health and hormone production, it’s valuable when trying to improve erectile dysfunction.
Changing your diet can go a long way in helping your overall health. However, some people need more assistance when treating their erectile dysfunction. You may be interested in learning about how ExoFlo exosome therapy can help you overcome your ED.
If you’re continuing to struggle with erectile dysfunction, don’t be embarrassed: you aren’t alone. Revived Performance for Men is here to help and your first appointment is free.